S3 Complete

Service Description

S3 Complete is the most race-specific training class, designed to simulate all areas of a Hybrid Race event by blending running, strength, and functional exercises in one session. It replicates the real competition format—mixing aerobic intervals with sled pushes, sled pulls, burpee broad jumps, rowing, farmer carries, lunges, wall balls, and skiing—developing your overall race endurance, power, and mental resilience. Perfect for athletes preparing for an upcoming Hybrid event or looking for the ultimate full-body challenge.